Neck pain can get immensely better when the right exercises are done. It's even possible to instantly reduce neck pain after doing the proper exercises.

Specifically, neck STRENGTHENING exercises are more beneficial than neck stretches for the long term improvement.

Neck problems like cervical stenosis, disc herniations, pinched nerves, and neck arthritis are all problems that these neck exercises are known to help.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.