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4 of the BEST workouts for karting
In this video, I will give insight into what makes karting so physically demanding and identify the muscle groups that get used the most. Not only that, but I'll also show some exercises which work well for training to race karts or cars professionally.
0:00 Intro
1:28 Core
1:50 Neck
2:29 Forearms
3:24 Cardio
3:50 Outro
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