How hard is a 4 plate weighted pullup, and what must you know about pullup mastery? In this video, I discuss important training & mindset lessons for long term success.

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0:00 Intro
0:22 The grind never stops
2:34 Mastering every position
3:26 The confidence
5:29 Competition movement & specificity
7:44 Micro progression
9:28 Full range of motion & form
11:30 Use variations & address weaknesses
13:00 You WILL get big lats!
14:30 Conclusion







Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Weightedpullup #Weightecalisthenics #Backtraining