The deep Asian squat is good for you. But if you're trying to improve your hip mobility to get the deep asian squat there are a few key signs you need to STOP squatting or at least modify how you're squatting. We're gonna talk about 4 key signs you need to stop your squat so you don't wreck your body. And we'll talk about the solutions to these issues so you can keep making progress with your hip, knee, ankle, and spinal mobility.

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HELPFUL LINKS
Asian Squat Playlist:    • Asian Squat  
Spine Exercises for the Asian Squat:    • Asian Squat Tutorial: Spinal Strength  
Glute Stretch for the Asian Squat:    • Unlock Your Asian Squat: Stretch Your...  
Ab Exercises for Deeper Squat:    • Get Deeper in Your Asian Squat: Stren...  
Ankle Exercises for Primal Squat:    • Asian Squat Tutorial: Ankle Mobility  


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