Helloooooo Tiny Tummy Fam!
There’s a lot we learn and go through after having VSG surgery. If you haven’t felt some of the tell tale signs your body gives when you’re full, I’ll share what I’ve learned and felt throughout my journey! Our tiny tummies put in some effort to process what and how much we put into them. So let’s be mindful of the signs this new “pouch” provides as it reaches max capacity! As always, thank youuuuu for your kind comments and questions!

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Pre Surgery Weight: 238lbs
Surgery Date: March 2, 2021
Current Weight: 137lbs

Connect with me on Social:
IG: @jen_bailey17
Strava: @Jen Bailey

Business or Collab Inquiries Email:
[email protected]

#weightlosssurgery #vsgsurgery #gastricsleevesurgery #vsgathlete #running
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▶ Vitamins and Supplements:

CALCIUM CITRATE CHEWY BITES 500MG
https://www.bariatricadvantage.com/it...

Chewable Vitamin D3 2000 IU (50mcg) Tablets
https://amzn.to/3xhzpEI

Once Daily Bariatric Multivitamin | Capsule | 45mg Iron
https://amzn.to/3IkQQKK

MuscleTech NitroTech Whey Protein Isolate & Peptides Protein + Creatine for Men & Women Sports Nutrition Chocolate, 2.2 lb (22 Servings)
https://amzn.to/3PYjYfe

Trace Minerals ConcenTrace Drops | 72+ Minerals, Ionic Liquid Magnesium, Chloride, Potassium | Low Sodium | Energy, Electrolytes, Hydration | 96 Day Supply, 8 fl oz (Pack of 1)
https://amzn.to/40U3pnO

Here’s what I use before, during, and after runs to help take care of myself inside and out:

Liquid I.V Hydration Multiplier Plus, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Tangerine 24 Packets))
https://amzn.to/40ULzRm

SaltStick Race Ready Caps Plus, Informed Sport Certified Electrolyte Replacement Capsules
https://amzn.to/3ZOZKX8

Boom Nutrition Carb Boom Energy Gel Workout Gel Energy Gel For Cycling Running Gel Vanilla Orange (24 Pack)
https://amzn.to/3K5fJuz

SHENGYADE Copper Knee Brace Copper Knee Sleeve Compression for Sports, Workout, Arthritis Pain Relief and Support Single
https://amzn.to/3Q72SMa

Neutrogena Ultra Sheer DryTouch Sunscreen Lotion, Broad Spectrum SPF 70 UVA/UVB Protection, OxybenzoneFree, Light, Water Resistant, NonComedogenic & NonGreasy, 5 fl. oz https://amzn.to/3RSySmh

#vsgjourney #weightloss #fullstomach #signs #listentoyourbody #benefits #wls