Self esteem is defined as the degree to which qualities and characteristics inside one’s selfconcept are perceived to be positive. In short, it is your opinion of yourself.

So why is this important? There will be moments that will knock you down and make you give up. They will create doubt and leave you feeling insecure and unmotivated. You may feel like all your ambitions and goals are pointless. But, when you stop believing in yourself, it’s over. Your selfesteem plays a role in your future success. So much so that if you stop believing in yourself, it will be difficult for you to achieve your goals. So here are a few sma;; habits to improve self esteem.

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References:
Mayo Clinic Staff. (2020, July 14). 7 steps to boost your selfesteem. Mayo Clinic. Retrieved from www.mayoclinic.org/healthylifestyle/adulthealth/indepth/selfesteem/art20045374.
Reach out Staff. (2021). 10 tips for improving your selfesteem. 10 tips for improving your selfesteem | Confidence | ReachOut Australia. Retrieved from au.reachout.com/articles/10tipsforimprovingyourselfesteem.
Steph. (2021, October 17). 5 Ways to Improve Low Self Esteem. @selfcarevisuals. Retrieved from www.instagram.com/.
Winch, G. (2017, January 10). 5 ways to build lasting selfesteem. ideas.ted.com. Retrieved from ideas.ted.com/5waystobuildlastingselfesteem/.