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SATURDAY SPRINT LETTER

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REFERENCES

Using an FVP and improving acceleration (https://www.researchgate.net/publicat...)

Interpreting FVP data
(https://www.researchgate.net/publicat...)

Spreadsheet to create an FVP (https://www.researchgate.net/publicat...)

The Importance Of Direction Of Force
(https://pubmed.ncbi.nlm.nih.gov/21364...)

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TIMESTAMPS

00:00 Intro
00:10 An Unusual Race
01:26 Technique #1
02:06 Technique #2
02:34 Technique #3
03:17 Technique #4
04:20 What Is An FVP?
04:46 How To Do An FVP
05:36 How To Use An FVP
06:20 The Sprint Letter


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DISCLAIMER

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