I'm exploring four unconscious behaviors that hurt people with mental illness. These things aren't going to serve you in managing your mental health.

I'll show you how to recognize these patterns in hopes that you can reduce their occurrences it will lead to significantly better outcomes.

Join this channel to get access to perks:
   / @drscotteilers  

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://bit.ly/SelfHopePsychology

Sleep better, without pills (partner I believe in):
https://bit.ly/SleepResetMethod

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisbur...

Mood Bloom games for depression and anxiety (I have partnered with this brand):
iOS
https://apps.apple.com/il/app/moodbl...
Android
https://play.google.com/store/apps/de...

Connect with me on TikTok:
  / dr.scott.eilers  

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (NonIowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

#mentalillness #mentalillnessrecovery #depressionmanagement #ptsd #bipolardisorder