Do you avoid uncomfortable feelings or push aside emotions you'd rather not deal with? It’s a common coping mechanism, but did you know that avoiding emotions can significantly impact your health and wellbeing? In this video, I delve into the four things that happen when we choose to ignore our emotions and why it's important to process them.

0:00 Introduction
0:38 Why we ignore emotions
1:27 Impacts of ignoring emotions
5:19 Tips to feel emotions

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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).