4 things that making your disc bulge worse

1 Avoid complete bed rest 0:19

2 Wrong exercises prescription 1:00

2 exercises to follow instead: 3:20

3 Too much passive treatment & too little rehab exercises 1:33

4 prolonged sitting without break in between 2:35


Daily movement to follow for your disc bulge recovery

   • How to recover from Lumbar Spine disc...  

If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

https://booking.setmore.com/schedulea...

Here is couple of links that could helps

Sciatica pain relief in 5min
   • Sciatica pain relief in 5min  

4 mistakes you must avoid with chronic lower back pain,
   • 4 mistakes you must avoid with chroni...  

sciatica nerve pain relief immediate effect
   • sciatica nerve pain relief immediate ...  

Annular Tear L4L5 L5S1 Disc Bulges
   • Annular Tear L4L5 L5S1 Disc Bulges  

L4 L5 L5 S1 best seated exercises
   • L4 L5  L5  S1 best seated exercises  

Spinal stenosis cause, symptoms and rehabilitation routine
   • Spinal stenosis cause, symptoms and r...  

Ankylosing Spondylitis core exercises
   • Ankylosing Spondylitis core exercises  



:⭐⭐
https://my.setmore.com/bookingpage/24...
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→   / dublin_sports_injury_clinic  
→   / dublinphysicaltherapy  
→ https://www.dublinsportsinjuryclinic.com

4 things that making your disc bulge worse
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activity that damage disc bulges
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#l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis