In this video I wanted to reflect on a question I was asked. ‘Are there any techniques/ strategies/ advice that can be applied to any problem that comes into my clinic. I took some time to reflect and have suggested these 4 tips that can help anyone who may be struggling or who just want to enhance mental wellbeing.

If you find this video helpful please feel free to share this with others in the comments or like the video. If you have any questions feel free to comment.

if you are interested in the therapy I offer or a therapist looking for a clinical supervisor please feel free to see my website and reach out by email. I hope you find this video helpful.