Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/...

Strength and Conditioning Programs:

Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w...

12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...

12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w...

Studying for the CSCS Exam?

Click here to Join the CSCS Study Group on Facebook!
  / 2415992685342170  

Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
https://www.themovementsystem.com/str...

CSCS Practice Test: https://www.themovementsystem.com/off...

Continuing Education Courses: (NSCA CEU Approved)
Program Design 101: https://www.themovementsystem.com/pro...

Movement Assessment 101:
https://www.themovementsystem.com/mov...

Free Stuff:
Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/...

Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Str...

5 step Guide to Writing a Strength and Conditioning Program: https://themovementsystem.mykajabi....

Affiliates:
Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/?aff=73
Amazon products we recommend: https://www.amazon.com/shop/themoveme...
Book Recommendations: https://www.amazon.com/shop/themoveme...

4 Training Methods:
1: Extensive Plyometrics: The first method involves submaximal jumps, such as jump rope, pogo hops, ankle hops, skips, and rhythmic bounding. These exercises are performed for higher repetitions (3060 seconds) to build tissue capacity for more intense athletic movements. Suitable for beginners to advanced athletes, this method helps prepare the body for rigorous training.

2: Overcoming Isometrics: This technique focuses on attempting to move an immovable object, providing a high neuromuscular stimulus with relatively low fatigue. Coached with a 3second rampup of force followed by 3 seconds of max force production, examples include midthigh pull, calf raises, and leg extensions against resistance. This method offers positionspecific strength and is deemed safe.

3: Dynamic Effort: Involving the movement of submaximal weights as quickly as possible, dynamic effort training aims to improve power and accelerate through the end of each repetition. The load percentages vary, with lower body exercises typically at 7585% for 25 reps and upper body at 5060% for 3 reps. The method helps vary joint stress from maximal effort work.

4: Zone 2 Cardio: This method, different from skyzone cardio, entails performing steadystate cardio around 6070% of the maximum heart rate. It provides cardiovascular health benefits, true aerobic training adaptations, low fatigue, and can be achieved through skill training or sport practice. Examples include treadmill running and rowing.

Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

Website: www.themovementsystem.com
Instagram:   / themovementsystem  
Podcast: https://open.spotify.com/show/4VgQ8cx...