Do you struggle with maintaining focus and concentration? In this eyeopening snippet from ‪@DrChatterjeeRangan‬ 's podcast, renowned brain coach Jim Kwik unveils the startling impact of technology on our brain health. Tune in as he breaks down the 4 ways technology affects our cognitive abilities and offers insights on maintaining focus in today's digital age.

Jim Kwik delves into the pitfalls of modern technology, discussing the challenges it poses to our brain's wellbeing. He covers the 4 key areas: digital distraction, where constant notifications divert our attention; digital deluge, the overwhelming influx of information; digital deduction, the decline of critical thinking due to easy access to answers; and digital dementia, the potential decline of memory and cognitive skills due to overreliance on devices.

0:00 Why you can't focus
1:08 Digital distraction
1:25 Digital deluge
2:22 Digital deduction
3:14 Digital dementia
4:36 How to properly use technology

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