Are you tired of dealing with nagging pain over lateral side of your elbow? Look no further! In this video, Dr. Mike goes over effective methods to fix and heal your tennis elbow pain fast. Whether you're an athlete, gamer, or someone experiencing repetitive strain, these proven strategies will help you get back to your best self.

———————————

Timestamps:

0:00 Intro
1:08 Deep Cross Friction
2:58 Kinesio Tape
5:57 Wrist Flexion Stretch
7:25 Eccentric & Isometric Strengthening

====================================
Support MOVE with Dr. Mike:

► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.

► Subscribe to the MOVE With Dr. Mike channel here:    / @movewithdrmike  

► Follow on Instagram:   / movewithdr.mike  

► Follow on TikTok:   / movewithdr.mike  

====================================

Check out more of my favorite products on My Amazon Storefront Page here: https://www.amazon.com/shop/movewithd...

====================================

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

OTHER VIDEOS YOU MIGHT LIKE

How To Improve Forward Head Posture! | Daily Corrective Routine
   • How To Improve Forward Head Posture! ...  

BEST Sleeping Positions to Relieve Neck, Upper Back, and Low Back Pain (AVOID These Postures!)
   • BEST Sleeping Positions to Relieve Ne...  

PHYSICAL THERAPIST EXPLAINS: Why Modern Shoes Are Ruining Your Feet (Barefoot Shoes Benefits!)
   • PHYSICAL THERAPIST EXPLAINS: Why Mode...  

#tenniselbow #tenniselbowtreatment #elbowpain

MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.

Some of these links are affiliate links, which means I get a % if you purchase anything through my link, without it costing you extra. This does help me make more videos for you, so thank you!