If you have been dealing with symptoms of pressure or heaviness in the vaginal area and think you have a prolapse, I know how scary that can be.
Women with symptoms of prolapse don’t realize that there are many things that can actually help ease the symptoms and allow you to get on with the activities you love to do without a diagnosis of a prolapse limiting your activities.
Maybe you have been looking up online ways to help your symptoms, but in this video, we will focus on four natural ways to ease your symptoms without surgery.

00:00 4 Ways to Help Pelvic Organ Prolapse
01:50 #1 Sitting Posture
04:20 #2 Breathing
07:02 #3 Strengthening the Abdominals
09:54 #4 Strengthening the Hips

Videos Mentioned
Diaphragmatic Breathing with Pelvic Floor contraction    • Diaphragmatic Breathing with Pelvic F...  


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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.