4 Effective Ways To Stretch Your Glutes Using Figure 4 ! I recommend this video for anyone with tight hips and glutes. This stretch will target your piriformis. Try the figure 4 stretch!

1. supine figure 4
2. seated on the floor figure 4
3. seated on the floor figure 4
4. seated in a chair figure 4

See the blog that corresponds with this video: https://kaisimonfitness.com/2018/08/2...

This video was filmed by Theo Simon
This video was edited by Theo Simon
Music provided by youtube library

Theo's links
www.theosimonfitness.com
   / theosimonfitness  
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Watch the rest of the series
Season 1: Exercises For You | Kai in San Diego
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