Get ready for a fat burning and complete 40 minute, full body cardio hiit workout to strengthen your core, lower and upper body and release positive endorphins. This cardio HIIT workout is going to leave you sweaty, energized and ready to start your day.
This workout is suitable for intermediate and advanced fitness enthusiasts looking for a fun, comprehensive and and challenging workout.

Workout timeline:
00:00 CARDIO HIIT WORKOUT Intro
00:36 WARM UP
04:07 WORKOUT
42:34 COOLDOWN

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.