Get ready for a full body, no repeats METCON dumbbell workout to burn fat and build lean muscle mass. All you will need is a pair of medium size dumbbells and a mat for extra stability.
Let's do this!

Workout timeline:
00:00 FULL BODY METCON WORKOUT
00:36 WARM UP
05:32 WORKOUT
39:29 COOLDOWN

MY XL AMELIE EXERCISE MATS https://olivialawson.co.uk

BECOME CHANNEL MEMBER to get exclusive perks and more content    / @oliviafitlawson  

SOCIALS:
Instagram   / olivialawson_  
Tiktok   / olivialawson28  
✉Business inquiries [email protected]

MUSIC
Epidemic Sound
https://www.epidemicsound.com

☕DONATIONS
https://www.buymeacoffee.com/oliviala...

WOOD PANELLING
www.thewoodveneerhub.co.uk/OLIVIAFITLAWSON
Use code OLIVIAFITLAWSON at checkout

DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.