Truthfully unless you naturally have small waist and big hips, the only way you can achieve an hourglass shape is by changing your body recomposition and that can only be done by losing fat and building muscle. Join me for a 40 minute dumbbell workout designed to help you burn fat and build muscle, to achieve an hourglass shape.

Let's do this!

Workout timeline:
00:00 HOURGLASS DUMBBELL WORKOUT
00:36 WARM UP
05:32 WORKOUT
41:37 COOLDOWN

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.