#vfitwithvera #fullbodyhiit #fatburning

Let’s torch calories and strength muscles with this NEW 40 MIN HIGH INTENSITY FAT BURNING CARDIO HIIT WORKOUT // FULL BODY No Equipment! Target your total body and increase your stamina with these sweaty HIlT cardio exercises. With this high intensity sweaty session there is no need to get down on your mat! It can be accomplished anywhere as it is also no equipment! It is quick & effective way to move your body, burn fat and have fun! Let's go!

► DURATION: 40 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: mediumhigh
► CALORIES BURNT: 420540
► EQUIPMENT: no equipment
► DIFFICULTY: intermediateadvanced

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #weightloss #fatburn #fullbodyworkout
#allstanding #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat