40 min hiit workout knee friendly

#trainwithkaykay #hiitkneefriendly
*Warm Up & Cool Down on top

Hey Team #everydaywarrior,
get ready for an intense 40 MIN HIIT Workout Knee Friendly, which means No Jumps, No Squats, No Lunges this time. And Yet, I got super sweaty.
Enjoy!

Make sure to make this Workout your own as always.
Grab your mat, sth. to drink and let's GO, team!

Win your day no matter when!

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to.

w o r k o u t d e t a i l s:
*Lower Intensity Workout:
00:00 00:10 Intro
00:12 04:16 Warm Up
TOUCHED SHOULDER TWISTS
GOOD MORNING SPINE TWIST
ARM CIRCLES
EASY TWISTED PUNCH
SLOW WIND MILL
WALK OUT OPENER
WALK THE DOG
WRISTS

04:25 41:00 Workout (40 sec ON , 10 sec rest)
DIP – PUNCH UP + OUT
TWISTED KNEE DRIVE
TWISTED KNEE DRIVE OPP.
2X STEP JACK 2X SIDE KICK
WALK OUT PULSED PUSH UP
DIAGONAL KNEE ELBOW TAPS
SPEED BOXING
PIKE HOLD SKATERS
HALF CANDLE ROLL 2X BOXING
ALT. CRAB VARIATION
TWISTED PUNCHES
SUPPORTED FLUTTERS
SCISSORS
FRONT KICK STEP COMBO
FRONT KICK STEP COMBO OPP.
ALT. WIND MILL VARIATION
SIT UP 4X UPPER BOXING
GROUND AND POUND
2X STEP JACK 4X BOXING
LOW PLANK ALT. CIRCLES
STEP TOUCH BALL SLAM
DIAGONAL REACH + TAP
LATERAL WOOD CHOPPER
ALT. HOLLOW HOLD
PLANK ALT. KNEE TAP
BEAR ALT. KICK + EXTEND
VSTEP BOXING
LATERAL SHUFFLE – WALL SMASH
DIP – ALT. STEP JACKS
SPEED WALK OUT
SPIDER STEPS
COMMANDO – 2X TOE TOUCH
TABLE COMMANDOS
ALT. HEEL TAP KICK
SIDE PLANK CRUNCHES
SIDE PLANK CRUNCHES OPP.
CHINESE PLANK HOLD
PULLING STEP BUTT KICK
ROLL PUNCH
CRAB ALT. UPPER PUNCH
DIP ALT. KNEE DRIVE – HOOK
4X BOXING – TWIST
RUNNING PUNCHES
DIP ALT. STAR JACK PUNCHES

41:26 43:45 FINISHER: 2 MIN
30 | 5 sec
UPPER CUT
PLANK SHOULDER TAPS
BEAR HOLD REACH THROUGH
LOW PLANK ALT. LEG RAISES

43:56 47:11 Cool Down
PUPPY POSE
CHILD’S POSE
SCORPION
SCORPION OPP.
LAY DOWN BREATHE


Equipment: No
a mat is recommended

my supplements: foodspring, get 15 % off = kaykayFSG
favorite Pre Workout Drink: Energy Aminos Maracuja find all my supplements: https://bit.ly/33zP0At

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All the Love. All the Energy.
Yours KayKay

D i s c l a i m e r:
This channel is for improvement of our fitness and health. Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.