It'a strength week and you we are going to bring it! Get ready for an epic full body workout to challenge your muscles in a way that is going to make you sweat! All fitness levels welcome! SUBSCRIBE to the channel and share this workout when you're done!

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In this workout you will be working for 4 rounds of 45 seconds per exercise. Our goal is to challenge our strength today so be ready to push up into weights up near 70%85% of your max intensity to make sure you can feel the mind muscle connection as you are pushing through the challenges in this workout. I want you to move your weights at a moderate tempo so 2 seconds on the way down and 2 seconds on the way up. Breathe and work hard so we can kick off an epic day with this workout!

The Exercises:
1. Front squat and press
2. Sumo squat and alternating single arm curl
3. Split Squat
4. Bent row
5. Sissy Squat (heels on DB) and close tricep press
6. Reverse Lunge and Front raise
7. Deadlifts
8. Hammer Curls
9. Sit Ups


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