NO REPEAT LOW IMPACT HIIT CARDIO This is such a great way to burn body fat, while doing low impact exercises! Again, I was surprised at how many calories I burned in the 40 minutes, and how sweaty I was!! No equipment in this low impact cardio hiit, just grab your water and let's get started.
#lowimpactcardio #norepeatcardio #cardiohiit

You will need: No equipment
Format: 45 seconds work/10 seconds rest
No Repeat Workout

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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.