Come along for the day to see how I fuel my energy for training, work, and family all day long. These days I'm eating higher carb, training 5 days a week, and walking 15k steps per day. You'll also see my morning routine where I'm doing red light therapy and cold showers, plus what I take for supplements.
Recipe videos coming soon for overnight oats and protein pancakes!
Find more preworkout meal ideas on my blog at :
https://functionalbodybuilding.com/p...

And pick up my Practical Protein Guide or find it free in Persist:
https://functionalbodybuilding.com/e...

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