How to reduce anxiety and heal your emotional state with meditation:

Find a Quiet Space:
Choose a quiet, comfortable space where you can sit or lie down without distractions. It could be a corner of your room, a peaceful spot in nature, or anywhere else where you feel relaxed and at ease.

Get Comfortable:
Sit or lie down in a comfortable position. You can sit crosslegged on the floor, in a chair with your feet flat on the ground, or even lie down on your back. The key is to find a position that allows you to relax without discomfort.

Focus on Your Breath:
Close your eyes and take a few deep breaths, inhaling slowly through your nose and exhaling through your mouth. Notice the sensation of the breath as it enters and leaves your body. Allow your breath to become your anchor, bringing your attention back whenever your mind starts to wander.

Practice Mindfulness:
As you continue to breathe, bring your awareness to the present moment. Notice any thoughts, emotions, or sensations that arise without judgment. Simply observe them as if you were watching clouds passing in the sky.

Let Go of Control:
It's natural for your mind to wander during meditation. When you notice your thoughts drifting, gently guide your focus back to your breath or the present moment. Remember, the goal is not to stop your thoughts but to cultivate a sense of presence and awareness.

Start Small:
Begin with just a few minutes of meditation each day and gradually increase the duration as you become more comfortable. Even just a few minutes of meditation can have profound benefits for your mental and emotional wellbeing.

Be Patient and Kind to Yourself:
Meditation is a practice, and like any skill, it takes time to develop. Be patient with yourself and approach each meditation session with kindness and compassion. There's no right or wrong way to meditate – just find what works for you and keep practicing.

Relax your mind and body with beautiful, soothing healing music. Create a comforting ambiance as you meditate or simply relax in your home, day or night. Sound is one of the major sources of creation. Sounds have been scientifically observed and recorded as they affected their immediate environment. Healing sounds that contain particular frequencies may improve your overall wellbeing, while quickly providing a sense of calm to your nervous system.

Music and visuals by Oasis Spirit Music

Not a substitute for medical or professional care. Do not listen while driving or operating heavy machinery.