Get ready for a full body dumbbell workout specifically designed for women to burn fat and build lean muscle mass. All you will need is some dumbbells, a drink to stay hydrated and a mat to extra stability.

Workout timeline:
00:00 FULL BODY DUMBBELL WORKOUT
00:36 WARM UP
05:32 WORKOUT
44:26 COOLDOWN

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.