This 45 minute full body yoga flow for strength, mobility, & flexibility is part of our Ascension Premium Program, check it out here: https://flow.bohobeautiful.life/ascen...

This peaceful practice of movement and reflection focuses on the stimulation & circulation in your body and the adaptive power of your mind. We will learn to be fluid with all things in life, including the way we move on our mat, which in return will help us connect deeper to the element of water.

Instructor: Mark Spicoluk
Location: Lanzarote, Spain

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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