Watch the FULL Community Presentation here on YouTube! Why do we get stiff and have aches and pains as we age? And can we do something about these common issues? Yes, we can! Join me on this fascianating learning adventure and find out what simple, easy and fun movements you can do every day to keep you moving, grooving and feeling more youthful in your body!

Interested in the handout for this presentation? Contact me at https://sherryzakmorris.com/contact/

Join me for some easy and effective Chair Yoga, Gentle Yoga and Chair Yoga Dances on http://www.YogaVista.TV

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Disclaimer
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.