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45minute Chair Yoga

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Soul Set

This class is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Follow our "Soul Set Studio" Spotify Account for Yoga playlists! https://open.spotify.com/user/bbfh9j2...

posted by ofurvaldh7

Yoga Kiss | Total Body Flow | 40Minute Yoga Flow

Yoga Kiss | Total Body Flow | 40Minute Yoga Flow

A Fall Prevention Class We Can All Use Chair Yoga and Dance Class with Sherry Zak Morris, CIAYT

A Fall Prevention Class We Can All Use Chair Yoga and Dance Class with Sherry Zak Morris, CIAYT

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Chair Yoga for Seniors | 1 Hour Full Body Workout at Home | Standing and Seated Exercises Only

Chair Yoga for Seniors | 1 Hour Full Body Workout at Home | Standing and Seated Exercises Only

45 min Seated Chair Yoga for Lower Body Strength and Balance Class #10

45 min Seated Chair Yoga for Lower Body Strength and Balance Class #10

Restorative Yoga No Props | 40 Min SelfCare Practice

Restorative Yoga No Props | 40 Min SelfCare Practice

Vibrant Aging Yoga Standing Yoga Series with Tatis CervantesAiken

Vibrant Aging Yoga Standing Yoga Series with Tatis CervantesAiken

30Minute Yoga for Injury (Chair Yoga). All Levels Non Impact Yoga Flow

30Minute Yoga for Injury (Chair Yoga). All Levels Non Impact Yoga Flow

45Minute Chair Yoga sequence

45Minute Chair Yoga sequence

(1 Hr) Lively Chair Yoga Class with Tatis CervantesAiken at Yoga Vista

(1 Hr) Lively Chair Yoga Class with Tatis CervantesAiken at Yoga Vista

Energizing Chair Yoga for the Entire Body with Sherry Zak Morris, Certified Yoga Therapist

Energizing Chair Yoga for the Entire Body with Sherry Zak Morris, Certified Yoga Therapist

CHAIR YOGA for BEGINNERS and SENIORS Gentle FULL BODY STRETCH

CHAIR YOGA for BEGINNERS and SENIORS Gentle FULL BODY STRETCH

45 minute Full Body CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility

45 minute Full Body CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility

40 Minute Complete Chair Yoga Practice

40 Minute Complete Chair Yoga Practice

Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

Yoga For Seniors | Slow and Gentle Yoga

Yoga For Seniors | Slow and Gentle Yoga

45 min Slow Flow DEEP STRETCH Yoga for Flexibility STRETCH & RELAX

45 min Slow Flow DEEP STRETCH Yoga for Flexibility STRETCH & RELAX

UNLOCK The Benefits Of Chair Yoga In 10 MINUTES : Gentle EXERCISE For Seniors & Beginners

UNLOCK The Benefits Of Chair Yoga In 10 MINUTES : Gentle EXERCISE For Seniors & Beginners

Yoga For Psoas | Yoga With Adriene

Yoga For Psoas | Yoga With Adriene

Chair Cardio and Weights Workout Full Body 20 or 40 Minute No Impact Seated Fitness Class

Chair Cardio and Weights Workout Full Body 20 or 40 Minute No Impact Seated Fitness Class

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