These 5 ADHD tips for managing ADHD without any other interventions come from a lifetime experience of coping without even knowing I had it.

I'm not suggesting that meds aren't helpful. They are, and I use them. However, many of us struggle to get the right support, and to that end, I hope this video helps you think of a few ways you can manage your ADHD naturally. They are seriously the reason I am where I am today. Otherwise, I'd probably be living in a ditch somewhere no joke!
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