Interested in coaching? Schedule a FREE coaching diagnostic meeting with me here: https://calendly.com/primestrength/p...

The best fitting gym clothes: https://barbellapparel.com/prime
(They offer a 365 gaurentee because they have actual quality clothes unlike other competitors )

JOIN PRIME GROUP COACHING! ONLY $45 PER MONTH
visit: https://primestrength.com/coaching/

We have 3 Group Coaching Programs:
Fusion (powerbuilding)
SBD (powerlifting)
Prime (all around badass)
We also have add on programs like the Squat King program for squat specialization!

⚡FOR 1 ON 1 COACHING INQUIRIES⚡:
https://primestrength.com/coaching/i...

https://calendly.com/primestrength/p...

[email protected]

0:00 My current heavy squat & deadlift day
8:07 Advanced concept # 1 (display vs build)
11:54 683lb deadlift
14:32 Advanced concept # 2 (training history myth)
18:51 Advanced concept # 3 (transient capacity)
24:24 Advanced concept # 4 (create non linearity)
26:38 Advance concept # 5 (movement vs muscle)

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