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Check out my last video on 6 Exercises for NECK MOBILITY    • 6 Exercises for NECK MOBILITY | Follo...  


Power of PRANAYAMA    • 3 EFFECTIVE Breathing Exercises | Pow...  
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Research Materials:

How caloric restriction is related to longevity? : https://neurosciencenews.com/caloric...
Ageing caused by stress can be reversed :
https://www.sciencefocus.com/news/rev...
Biological Age Vs. Chronological Age :
https://www.ncbi.nlm.nih.gov/pmc/arti...
How processed food speeds up ageing? :
https://www.insider.com/processedfoo... and
https://www.verywellhealth.com/whati...
Effects of slow breathing on the human body :
https://www.ncbi.nlm.nih.gov/pmc/arti...
The Hallmarks of Ageing :
[https://www.ncbi.nlm.nih.gov/pmc/arti... scheme enumerates the nine,exhaustion%2C and altered intercellular communication](https://www.ncbi.nlm.nih.gov/pmc/arti....
How learning a new skill can help slow down cognitive ageing?: https://www.health.harvard.edu/blog/l...



Do you know AntiAgeing is not a myth? You can actually say goodbye to wrinkles, fine lines, and dull skin and embark on a journey to turn back the hands of time! In this video, you'll discover the power of the best antiageing habits and learn how to incorporate them into your daily routine for maximum impact. Discover the key that will give your skin a youthful glow and rejuvenate your appearance. These habits are not only easy to implement but also incredibly effective, so get ready to revolutionize your skincare routine and boost your confidence like never before.



Timestamps:
00:00 Ageing and AntiAgeing
01:31 Telomere Shortening
02:25 Chronological age and Biological age
03:20 Factors negatively affecting our age
07:04 5 AntiAgeing habits

#antiageing #skincare #faceyoga


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About Habuild

HABUILD, is a technologyenabled platform that makes building sustainable habits simple, practical, and fun. The platform helps people adopt a healthy lifestyle by cultivating good habits such as ‍♂Yoga by promoting physical and mental wellbeing. Join us on your journey towards a balanced life.



About The Host

Saurabh Bothra is a governmentcertified yoga trainer, an IITian, and a CoFounder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habitbuilding. Through this channel, we aim to unleash the most prominent health secrets in easytoimplement ways that help you stick to your habits and eventually achieve your fitness goals.



All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any preexisting medical conditions or injuries.