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In this video, we debunk the top 5 myths about barefoot shoes using science. From claims about foot strengthening to the impact on running and foot arch strengthening, we'll separate fact from fiction and help you make an informed decision about whether barefoot shoes have the valid benefits claimed by so many.
#barefootshoes #barefootshoesbenefits #minimalistshoes

Chapters:
0:00 Start
0:21 Myth 1: You need cushioned shoes for running
2:44 Myth 2: You need arch support
4:55 Myth 3: Barefoot shoes can’t fix bunions
6:03 Myth 4: Barefoot shoes cause injuries
7:33 Myth 5: Barefoot shoes are expensive

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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or optin through these links. My team and I only promote products we 100% believe in and use ourselves.