Are you freaking because you find yourself falling into old emotional eating habit loops in this new Coronavirus reality? I get it ... we often turn to carbs for comfort! You can avoid post weight loss surgery ( WLS ) weight regain and maintain the rightsize lifestyle you deserve. Watch this video to discover 5 bariatric tactics to take care of your mental and physical health, and how to stay on track, despite being confined at home. Yes, you can still be successful with your bariatric pouch ... you just need to be creative.


NEED HELP?

If you are struggling and need help visit Shelly at:



www.WLSdelight.com
https://shellysouthall.mykajabi.com
Private Facebook Group (Back on Track After Bariatric Regain): https://bit.ly/3c6eRlR


For your FREE report "5 Saboteurs to Rightsize Living and How to Finally Get the Rockin' Body You Deserve ... Even if You Suck at Dieting" visit: WLSdelight.com


Sites that Offer Bariatric Food Options with Shelf Life:
bariatriceating.com
bariatricpal.com
barilife.com


Tasty protein bars/meals that last a while, but need refrigeration:

deliciousproteins.com


About Shelly:

Shelly Southall is a “Rightsize Living Expert” with a passion for helping people who are struggling with weight regain, or the paralyzing fear of regain, after weight loss surgery. Shelly began her battle with obesity as a young girl, starting her first doctordirected diet at 8 years old. From there, she was sucked into the yoyo cycle of dieting which included hospital programs, nutritionists, psychologists, fat camps, starvation, pills and just about every bigname diet program you can imagine. She underwent gastric bypass surgery in 2002, losing 101 pounds. Shortly thereafter, some of the bad habits returned and her lifelong struggle resumed … and she eventually regained half of the weight she had lost through surgery. After more than a decade of struggle with postsurgery regain she finally figured out how to break free from the chains of obesity once and for all. Today, Shelly helps others achieve rightsize living through her program Bitesize Changes, which is based on a 7step process designed to help people transform their lives one habit at a time.