In a world bustling with quick fixes and fleeting trends, we take a step back to honor timeless practices. Weaving through the chapters of our lives, we discuss the spiritual significance and practical approaches to fasting, from the wellknown Daniel fast to the simple sunup to sundown approach. Witness the lifealtering tales of individuals like Neil, who embarked on a journey from conquering his ice cream cravings to triumph over a smoking habit. It's a candid look at how these disciplines can not only break the shackles of personal struggles but also offer a pathway toward a deeper connection with God.

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