Michelle, Founder of Virtual Hand Care, shows you 5 Activities to Increase Elbow Flexion. Traditional elbow flexion exercises can be boring! And you may not notice any positive improvements in your elbow range of motion as quickly as you would like.

By using these 5 common house hold items, and following along with these daily activities, you will be taking actionable steps to improve your elbow flexion motion.

If you are limited in bending your elbow then you know how hard daily activities like eating, brushing your teeth, or washing your face can be.

That is why I am showing you how to use these EXACT daily activities as a part of your active and passive stretching program.

Best of all you won't even feel like you are working on elbow flexion!

You may not realize elbow flexion, along with supination, are the 2 most important motions you need for daily use your arm. Check out more elbow and forearm videos below.

MORE VIDEOS:
Top Elbow Videos for Stiffness    • Top Videos for Elbow Stiffness  

Improve your Supination (or Palm Up) here    • Best Forearm Exercises for Supination  

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.