It's very good that we do stretches and decompressions for the lower back to alleviate pain but it's very important to strengthen and "bulletproof " backs so we don't get any pain or prevent ourselves from pain . These are great exercises to help you improve and strengthen your bakc especially if you are out of the pain stage.

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TAGS:
5 Best Back & Core Exercises That Prevent Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis5 Best Back & Core Exercises That Prevent Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis
5 Best Back & Core Exercises That Prevent Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis
5 Best Back & Core Exercises That Prevent Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis
5 Best Back & Core Exercises That Prevent Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis



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