These are the top 5 best drills and exercises for athletes in football, track and field, and basketball to build up their explosive sprint speed and improve their sports performance with highintensity speed training.

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0:00 What is Garage Strength?
0:35 Why you should train explosive speed
1:05 Speed Drill #1
1:45 Speed Drill #2
3:00 Speed Drill #3
3:36 Speed Drill #4
4:15 Speed Drill #5

#sprints #trackandfield #sprinttraining

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