Check out my Hysterectomy recovery program that has helped 1000s of women: https://www.level4pt.org/hysterectomy...

Whether you had a partial or total hysterectomy, it can be confusing what is good for your body as you ramp up your activity. When your doctor clears you for activity (for some women as soon as 2 weeks postop), you might be unsure what to start.

The most important thing is to address the muscles of the pelvic floor and core as that will help build a foundation for healing and help support your bladder and eliminate risk for pain. Here are the 5 best exercises to successfully help with healing your pelvic and abdominal area!

00:00 5 Best Exercises to do after a Hysterectomy
02:14 Breathing
04:22 TA activation
05:45 Bridging
06:50 Side plank
08:30 Quadruped bird dog

Videos Mentioned
How to reduce scar tissue:    • How To Reduce Scar Tissue After Abdom...  


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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.