Having full knee extension is absolutely essential for a normal walking pattern, so if your are struggling to straighten your knee then you need to get full knee extension back as soon as possible. In this video I take you through 5 of the best exercises to do just that.

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EQUIPMENT I'D RECOMMEND (AND USE!)

Yoga Mat: https://amzn.to/3SIqO7k (Amazon)
Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon)
Kettlebells: https://amzn.to/3bOsqMf (Amazon)
Exercise Step: https://amzn.to/3SE06gh (Amazon)
Resistance Bands: https://amzn.to/3bL8HgB (Amazon)
Gym Ball: https://amzn.to/3QgvMXz (Amazon)

You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine...

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RECOMMENDED WATCHING:

►► 10 Min Knee Osteoarthritis Workout:    • 10 Minute Knee Osteoarthritis Workout...  
►► 10 Min Hip Osteoarthritis Workout https://www.youtube.com/watch?v=dBx1V...
►► How Your Brain Learns Pain    • How Long Does It Take For Osteoarthri...  
►► How To Manage A Flare Up    • OSTEOARTHRITIS  *How To Manage A Fla...  
►► How & Why Exercise Works For Arthritis https://www.youtube.com/watch?v=YN0Wm...



Disclaimer:
• These videos are for general education only and are not a substitute for seeing a qualified healthcare professional

• These videos do not take in to account individual or personal circumstances

• While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving

• You are responsible for your own health and safety. I will not be responsible for any action taken because of this video

• Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.