Relieve knee pain with these 5 Best Knee Strengthening Exercises!

If you’re recovering from a knee injury (like me!) or experience knee pain and are looking for some exercises you can do to strengthen your knees… this is for you! Do these daily to prevent and help knee pain.

I'm sharing the exercises I found with the help of ‪@TheKneesovertoesguy‬! Find more resources here    / thekneesovertoesguy  

▶ Get all my leg/knee injury recovery workouts in this playlist:    • Leg/Knee Injury Workouts  

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✨THE WORKOUT: 5 Best Knee Strengthening Exercises (No More Knee Pain)✨

► EQUIPMENT: Optional Chair

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔5 Knee Strengthening Exercises
✔Perform each exercise for 40 seconds of work, followed by 20 seconds of rest.
✔Repeat x 1 Set

►5 Best Knee Strengthening Exercises
1⃣ Walk Backwards
2⃣ Tib Raises
3⃣ Knees Over Toes/Calf Raises
4⃣ Step Downs R/L
5⃣ Glute Bridge

►TIME STAMPS:
00:00 Workout Introduction
01:00 Exercises Begin
06:08 Exercises End

Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤ Find more information about knee pain in this blog post:
https://www.nourishmovelove.com/5bes...
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WEARING (affiliate links):
► lululemon strongfeel Training Shoes https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top https://creatoriq.cc/4aGLfKr
► lululemon Wunder Train HighRise Tight https://creatoriq.cc/3BUu3CE
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⭐ MORE KneeFriendly Resources and Workouts on YouTube:
► 5Minute Seated Abs (Intense Ab Workout)    • 5Minute Seated Abs (Intense Ab Workout)  
► 10Minute Knee Rehab for Meniscus Tear    • 10Minute Knee Rehab for Meniscus Tear  
► 30Minute Seated Arms    • 30Minute Intense Arm Workout (Seated)  
► 30Minute Full Body Mat Workout (No Standing)    • 30Minute Full Body Mat Workout (No S...  
► 35Minute Mat Workout (Knee Injury)    • 35Minute Full Body Mat Workout (For ...  
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#kneepain #kneerehab #meniscus