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If you have pain on your outer hip then this is the video for you. This is termed Greater Trochanteric Pain Syndrome or GTPS for short, previously known as Trochanteric Bursitis or just lateral hip pain can be due to a bursa or tendon. We go through 5 exercises you can do to help, along with 5 things you want to avoid or limit if you have this condition.

#physiotherapy #gtps #hippain
0:00 Intro
0:27 Anatomy
1:36 Exercise 1
2:01 Exercise 2
2:21 Exercise 3
2:51 Exercise 4
3:13 Exercise 5
3:41 Things to limit
3:54 Point 1
4:11 Point 2
4:36 Point 3
4:55 Point 4
5:22 Point 5

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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.