इन 5 चीज़ों से बढ़ता है सबसे ज्यादा बलगम | Best Remedies For Throat Mucus

In this video, Dr. Nivedita shares effective remedies and what food items to avoid for managing throat mucus.

00:00 Precap
00:15 Introduction and the best remedies for throat mucus.
00:35 Discusses how certain foods can contribute to increased mucus production in the body.
00:44 Explains the natural function of mucus in preventing foreign particles from entering the respiratory system.
01:06 Highlights various factors such as allergies, stress, and environmental changes that can produce excess mucus.
01:45 Lists food items that should be avoided regularly.
01:53 Advises against consuming foods with high histamine content.
02:02 Warns about processed and packaged foods containing high histamine levels, which can exacerbate mucus production.
02:23 Suggests limiting dairy consumption due to lactose content, with alternatives like turmeric and churning milk instead of curd.
03:00 Recommends reducing the intake of sour and sweet foods to decrease mucus production.
03:32 Encourages incorporating green leafy vegetables while avoiding citric foods.
03:45 Mentions how chocolate, due to caffeine and dehydration, can lead to increased mucus production.
04:08 Advises against consuming alcohol and spicy foods, which can result in cough, cold, and a runny nose due to dehydration.
04:30 Emphasizes staying hydrated by drinking lukewarm water to promote phlegm elimination.
05:06 Recommends consuming turmeric milk and herbal decoctions with tulsi, honey, black pepper, and cinnamon sticks to reduce mucus.

The video underscores the importance of avoiding specific foods to alleviate excess mucus.

Ayurvedic treatment focuses on improving immunity and curing the root cause of disease to relieve the symptoms and cure the disease. If you have asthma, you should consult our doctors at the number given.

SRIAAS Hospital
Address: B92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Metro Station, 122009


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