5 Dynamic Stretching Flows

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If you want to move better and feel better, you need to move more throughout the day.

You also need to make sure that your workout program includes a proper warm up routine.

The more you can stretch out and loosen up everything that gets tight from sitting hunched over a computer all day, the better you are going to feel and move while also preventing and alleviating injury!

Below are 5 Quick Stretching Flows you can use throughout the day or if you are in need of a quick warm up.

Do not skip your warm up just because you are short on time! A proper warm up is essential to helping you move better and get the most out of your workouts.

1. Dynamic Squat Flow (0:10)
2. Side to Side Flow (1:21)
3. Pigeon Flow (2:21)
4. Inchworm Flow (3:30)
5. Runner's Lunge Flow (4:28)