Try these 5 exercises for herniated disk! & lookout for another video next week!

0:00 Welcome!
1:00 Prone Breathing
2:38 Prone Press Up
4:23 Quadruped Breathing with Cat/Cow
5:45 Hip 90/90
7:24 Quad Stretch


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I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

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