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5 Ways to Lose Belly Fat if You're Sedentary

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ijcmr.com/uploads/7/7/4/6...
https://academic.oup.com/edrv/article...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/1...
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 Intro
0:45 Microdose Your Movement
3:59 Watch Your Blood Sugar
6:36 Signos' Continuous Glucose Monitor
7:55 Time Your Food
11:28 Type of Exercise
14:56 Optimize Sleep