GET FREE BREATHHOLD TRAINING HERE:
➡ https://www.skool.com/underwatersquad...

Hi, I'm Gert Leroy, a certified freediving instructor and former national record holder. On this channel, I'll guide you on how to hold your breath longer and enjoy more time underwater.

Join me for:
• Expert breathing techniques
• Extended breathholds
• Powerful meditation practices

#Freediving #Spearfishing #Breathing


TIME STAMPS 5 Easy Steps to a 2 Minute Breath Hold
00:00 intro
01:31 relaxed position
02:44 yogic breath
07:05 final breath
09:58 urge to breathe
13:47 recovery breath