You have pain in the ball of the foot? Try there & be consistent!

0:00 Welcome
0:46 Toe Spacing
3:58 Ankle Dorsiflexion with Foot Pronation
5:08 Standing Big Toe Extension

Get your Naboso toe spaceres here & use code OPTIMAL at checkout for your discount: https://www.naboso.com/?rfsn=6648763....


Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/...

Subscribe for more: https://www.youtube.com/c/docjenfit?s...

Let’s Connect...
Website: https://docjenfit.com
Instagram:   / docjenfit  
Facebook:   / docjenfit