11Managing anxiety during breast cancer treatment is vital for your mental and emotional health. In this empowering video, Dr. Jennifer Griggs shares five practical strategies to cope with anxiety during breast cancer too help you regain a sense of control and improve your quality of life. #breastcancer #cancer #mentalhealth #cancersupport #anxietyrelief

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Timestamps
0:00 Intro
1:05 Gather More Information
3:00 Essential Breathing Techniques
7:00 Grounding Exercises
9:16 SelfReflection and Journaling
11:25 Support From Others

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