Achy joints as an accepted part of aging can be a thing of the past. It doesn't have to happen, and here's how to reverse aching hips, knees, and ankles.

Coach E demonstrates a simple athome routine you can do to prevent the lower body aches of old age and even reverse the wear and tear pain you have now. For the best results, consistency is key. Keep it up at least 3 times a week. Or, if you want faster results, you can do these exercises daily.

The only piece of exercise equipment you'll need is a foam roller which will also come in handy if you follow along with our other videos for specific pains or areas of the body where you want to improve your joint health.

He covers the question, "Why does this happen in the first place?" Adaptations and compensations from tightness, weakness, poor posture, and poor alignment. Then you'll learn what a holistic approach to painfree movement looks like, as well as the ABCs of restorative exercises.

While the order of these exercises is important because they build on each other, you can do the 5 lower body exercises either circuit style, where you do one set of each and start from the beginning, or complete the recommended number of sets for each exercise before moving on to the next one.

If you found this helpful and want to learn more about how to move freely and without pain for life, click the like, subscribe, and notify buttons. Thanks for watching.

IN THIS VIDEO

00:00 Intro
01:08 Why are these exercises effective?
02:06 Our approach

The exercises
02:37 ASMR: Quads, ITB
05:34 Extended Knee Ankle FlEx
08:50 Supine Hip PNF
11:56 Hinged Knee FlEx
15:25 Activated Squat

17:30 Routine summary
18:10 Next steps

RESOURCES AND LINKS MENTIONED

4 Quadriceps (VMO) Strengthening Exercises for Painful Knees:    • 4 Quadriceps (VMO) Strengthening Exer...   

ROM Coach app (free!):​ https://www.precisionmovement.coach/r... our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 12 weeks (only 35 mins/day!)

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patientphysician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.